Designed to tone and sculpt your entire body, creating longer, leaner muscles. Utilising 2 barres, the workout is a fusion of high performance dynamic pilates, ballet barre exercises and strength and conditioning moves, taking your training to a whole new level!
Japanese for ‘change for the better’ the Kaizen eXperience or KX, is a philosophy that focuses on small and ongoing improvement. We want to make a difference in your lives and help you to define yourself, both physically and mentally.
The Manager and mastermind behind our KX Barre method. Originally from London, Rachael studied extensively overseas including the Martha Graham School of Contemporary Dance in New York, and obtained a Bachelor (Hons) in Dance Theatre and her Masters in Dance Performance.